Cold??????
Sick and tired of this frequent non invited trespassing guest who don’t leave even after trying to push him out of the doors?????
Don’t want it again in your lifetime????
What should one do to get rid of it immediately and protect yourself from getting infected by common cold.
The remedies are very simple…….
They absolutely does the magic. Hundred percent results can be expected when you follow a few simple ways of leading your life with elegance and style.
Getting a flu shot, intake of vitamin C on a daily basis at optimum levels, washing hands as and when possible and keeping it as clean as possible, To avoid unnecessary meddling or playing with your hands in mouth, nose or eye region. Keeping away from the infected people, avoid smoking and drinking habits…..like this a lot of ways can be mentioned as wonderful practices in putting away the contagious cold far from you… .
Whether or not all these habits provide you absolute prevention from catching cold, it is sure that these are some wonderful practices in day to day life which imparted on a daily basis would make the individual healthy and strong enough both mentally and physically at any given day and time.
When things are given in that way our focus goes deeper into the scope of this article. Yes! How to completely eliminate the possibilities of catching cold by following specific simple but precious practices in your day to day activities? The answer is two important things which you have to follow perennially without breaking it many a times. Any body would be able to follow the practice as it is very very simple and it don’t need you to be an expert health watcher with lots of will power. Advantage in the practice is that when you start doing it within a span 3 weeks you will not be able to leave the habit for the rest of your life time as you will really feel completely rejuvenated.
Let me put it point blank its just through the control of your breathing to keep it at recommended rhythm needed for the body at various hours of the day and night irrespective of the induced stresses and strain, the part and parcel of life. The water intake into the human system has to be increased considerably.
To put it very simple early in the do your pranayamam the breathing exercise for just 15 minutes and do drink four to five glasses of water after a break of fifteen minutes. Do complete drinking 8 more glasses of water before the day is completed and you go for bed. Its is very simple if you do have 1 glass of water atleast before and after your every meal of the day.
When you do these simple tasks continuously every day the results are just astonishing and you will not get any sort of disease attack that much easily as you will have an excellent immune system to combat the germs.
So as to do pranayamam, the breathing exercise properly you can google it and find out as it is explained in wide range of pages of the web as how to do it properly. Again this is very simple practice than even drinking 13 glasses of water a day.
Do it and when you find it effective comment on this page. All the best.
कोई टिप्पणी नहीं:
एक टिप्पणी भेजें